About us
MH Trainings
Your Journey to a Fulfilling Life
Reimagining the Work Experience
About us
MH Trainings
MH Trainings
Reimagining the Work Experience
Reimagining the Work Experience
In a fast-changing world shaped by AI and constant disruption, businesses need to turn challenges into growth opportunities. At MH Formations, we believe that work can — and should — be a space for fulfillment, collaboration, and innovation.
Yet the true strength of a team often goes unnoticed. We uncover that hidden potential, decode human dynamics, and activate key drivers like motivation, creativity, collaboration, and adaptability to spark lasting transformation.
Our mission: to unlock the human potential that powers team success.
Our approch
Three pillars for a holistic and transformative method
A Lasting Transformation
Neuroscience teaches us that our emotions, thoughts, and actions constantly influence one another — and that the environment plays a key role in this dynamic.
Lasting change can’t be imposed; it must be nurtured. To create real, sustainable transformation, we need to act on all three levels: how people feel, how they think, how they act — and the environment in which they operate.
This is exactly what our method enables, since it works on three interdependent dimensions:
What we think
Changing mindsets
New perspectives, increased awareness, openness to change
What we feel
Shifting emotions
Sense of safety, motivation, calm
What we do
Transforming behaviors
New habits, effective collaboration, action-oriented mindsetAll of this takes place within a work environment that supports transformation.
The result :
A positive and lasting dynamic that empowers individuals, strengthens teams, and drives organizational transformation.
Why choose MH Formations ?
✔ A unique and proven approach, blending behavioral neuroscience, creativity, and the joy of learning
✔ Training formats tailored to your business challenges — practical, engaging, and results-driven
✔ A team of passionate, expert trainers who combine real-world experience with a deeply human approach
One mission: to deliver a lasting impact on your teams, leadership, and company culture
Our philosophy
Honoring uniqueness and pace
We respect each person’s individuality and learning rhythm — because one size never fits all.
High standards with heart
We combine professional rigor with a deeply human approach, grounded in empathy and trust.
Turning insight into action
We simplify complex ideas and make learning accessible, so teams can apply what they learn — fast and effectively.
Joy & Curiosity
Because we learn better when we’re engaged, curious… and having fun.
The powerhouse duo behind MH Formations
Two minds, one heart — transforming the way we work
MH stands for Maryline & Hélène — two passionate trainer-coaches who met on a European project and never stopped co-creating.
From the start, their chemistry was obvious. Demanding yet fun, deep yet light, their dynamic was a natural fit.
Driven by a shared mission — putting people back at the heart of work — they created an innovative and human-centered training approach.
Their bond is their strength: aligned, complementary, and always energizing. Together, they blend behavioral neuroscience, creativity, and joy to spark real transformation in teams.
Hélène Nicora
Trainer, Speaker & Coach in Behavioral Neuroscience and Creativity
I’m passionate about people — and fascinated by the brain, body, and heart’s incredible inner resources.
What sets me apart? A 15-year career in the business world, including leadership and European lobbying roles within multinational corporations and international associations. These experiences gave me deep insight into the strategic, relational, and human challenges teams face — particularly in fast-paced, high-pressure environments.
In 2021, I made a bold choice: to follow what truly lights me up — supporting people. What had always come naturally — listening, training, motivating, coaching, resolving conflicts — became the foundation of my work.
Before founding MH Formations, I spent several years coaching and training in behavioral neuroscience. I was often appreciated for my empathy and for making complex knowledge practical and accessible. I especially enjoy tailoring tools and insights to meet the unique needs of each participant.
Today, I support individuals and organizations seeking meaningful transformation — through training, coaching, and interactive workshops. I’m bilingual in French and English and love working with diverse audiences.
My unique strength? A balance of intuition and structure — and a sharp ability to decode what’s happening at both the individual and group levels.
Always eager to learn, I’ve built a rich and diverse background: Certified Practitioner and Trainer in Behavioral Neuroscience (NEO Institute), Trainer Certification (Ligue de l’Enseignement), Certified Coach (Creative Consciousness), and training in negotiation, communication, and emotional intelligence (ALTRAN, CHARISMA, VERBATEAM). I also hold two Master’s degrees in Law.
My core values: freedom, kindness, and creativity.
My mission: to help you work with your brain — not against it — so you can reconnect with meaning and discover just how much you’re truly capable of.
Maryline Munch
Trainer, Speaker & Coach in Behavioral Neuroscience and Creativity
I’ve always been drawn to doing things differently — to invent, create, and explore new ways of thinking. That passion naturally led me to complete a Master’s degree in Innovation for the Food Industry. From the very first moment, creativity felt like home. And even more exciting was the idea of sharing it — through workshops, training programs, and talks.
I then joined ID Solution as a trainer, delivering creativity and managerial innovation training for a wide range of organizations and companies over a period of 9 years. I also worked for nearly 4 years with Neo ASBL, an institute specialized in the neurocognitive and behavioral approach to change, motivation, and personal development. In 2014, I chose to launch and grow my own practice.
This rich experience has shaped my ability to adapt both content and methods, always tailoring my approach to fit each team’s reality.
To better support individual and collective growth, I later trained in behavioral neuroscience — a field that helps unlock creativity, tap into inner motivation, and fuel collective intelligence. I also draw on a range of complementary tools: transactional analysis, management and communication techniques (with a special fondness for nonviolent communication).
What drives me is helping people surprise themselves — to push past limits by reconnecting with who they are. Whether it’s nurturing everyday innovation, building a more resilient team, or cultivating a more human style of leadership, I believe in creating the kind of environment where people and ideas can truly grow.